Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served alongside cubes of tender, caramelized sweet potato.

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NUTRITION

397kcal
Protein
33.2g
Fat
16.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

120 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potato with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the sweet potato on a parchment-lined baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and scrambled with the sausage and spinach.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served alongside cubes of tender, caramelized sweet potato.

NUTRITION

397kcal
Protein
33.2g
Fat
16.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

120 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potato with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the sweet potato on a parchment-lined baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and scrambled with the sausage and spinach.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.