Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1.5 cups Cauliflower florets; 1 cup Green beans; 2 teaspoons Avocado oil; 1.5 tablespoons Nonfat Greek yogurt; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlic-sautéed green beans and whipped cauliflower mash, finished with a bright squeeze of lemon for a refreshing zing.

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NUTRITION

Protein

46.6g

Fat

23g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

2 teaspoons Avocado oil

1.5 tablespoons Nonfat Greek yogurt

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
3
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
5
In a separate pan, heat the remaining teaspoon of avocado oil and sauté the green beans and minced garlic until the beans are tender-crisp.
6
Drain the steamed cauliflower and blend or mash with the Greek yogurt until smooth and creamy.
7
Plate the salmon alongside the mash and green beans, finishing with a squeeze of fresh lemon.