Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection, served over fluffy quinoa with oven-roasted broccoli florets and a touch of charred garlic.

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NUTRITION

413kcal
Protein
43.3g
Fat
13.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of salt and pepper

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are crispy

  • 4

    Season the chicken breast with lemon juice, salt, and pepper

  • 5

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F

  • 6

    Warm the pre-cooked quinoa or prepare according to package instructions

  • 7

    Slice the grilled chicken and serve over the quinoa with the roasted broccoli on the side, drizzled with the remaining olive oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection, served over fluffy quinoa with oven-roasted broccoli florets and a touch of charred garlic.

NUTRITION

413kcal
Protein
43.3g
Fat
13.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of salt and pepper

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are crispy

  • 4

    Season the chicken breast with lemon juice, salt, and pepper

  • 5

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F

  • 6

    Warm the pre-cooked quinoa or prepare according to package instructions

  • 7

    Slice the grilled chicken and serve over the quinoa with the roasted broccoli on the side, drizzled with the remaining olive oil