NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

2 cup cauliflower florets

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup non-fat Greek yogurt

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and break the cauliflower into small, uniform florets.

• 3

  In a large mixing bowl, toss the chicken and cauliflower with the olive oil, garlic powder, sea salt, and black pepper until evenly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet, ensuring enough space for the cauliflower to crisp up.

• 5

  Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the cauliflower edges are caramelized.

• 6

  While roasting, whisk together the Greek yogurt, lemon juice, and lemon zest in a small bowl to create the zesty drizzle.

• 7

  Remove the tray from the oven, drizzle the lemon-yogurt sauce over the warm chicken and cauliflower, and garnish with freshly chopped parsley.