YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared wild salmon served with garlicky sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
8 ounces Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a golden crust.
Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat and sauté the minced garlic until fragrant.
Add the trimmed green beans and a tablespoon of water to the garlic pan, then cover and steam for 5 minutes until tender-crisp.
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
Serve the seared salmon alongside the fluffy brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.