NUTRITION

SERVINGS

INGREDIENTS

5 oz ground chicken breast

0.25 cup grated parmesan cheese

1 large egg

1 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 clove garlic

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a medium bowl, combine the ground chicken, egg, half of the parmesan cheese, garlic powder, oregano, salt, and pepper until well incorporated.

• 3

  Place the chicken mixture onto the prepared baking sheet and press it into a rectangular shape about 1/4-inch thick.

• 4

  Bake for 15-20 minutes until the edges are golden and the chicken is fully cooked through.

• 5

  While baking, mix the olive oil with the minced fresh garlic and chopped parsley in a small bowl.

• 6

  Remove the tray from the oven, brush the garlic-oil mixture over the top, and sprinkle with the remaining parmesan cheese.

• 7

  Switch the oven to broil and return the tray for 2-3 minutes until the cheese is bubbly and the edges are crispy.

• 8

  Allow to cool for 5 minutes before slicing into strips and serving warm.