Creamy Tomato Basil Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken breast and chickpea pasta tossed in a velvety tomato basil sauce made creamy with Greek yogurt for a comforting and nutrient-dense meal.

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NUTRITION

434kcal
Protein
43.3g
Fat
12.3g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea pasta

4 oz chicken breast

1 tsp olive oil

0.5 cup tomato puree

0.25 cup Greek yogurt

1 clove garlic

1 cup baby spinach

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the chicken and cook until golden brown and cooked through, about 5-7 minutes.

  • 4

    Add minced garlic and baby spinach to the skillet, sautéing until the spinach is wilted.

  • 5

    Reduce heat to low and stir in the tomato puree. Let it simmer gently for 2 minutes.

  • 6

    Remove the skillet from heat and stir in the Greek yogurt and freshly chopped basil until the sauce is smooth and creamy.

  • 7

    Drain the pasta, reserving a splash of pasta water, and toss the pasta into the skillet with the sauce.

  • 8

    Mix well, adding a tablespoon of pasta water if needed to reach your desired consistency, and serve immediately.

Creamy Tomato Basil Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken breast and chickpea pasta tossed in a velvety tomato basil sauce made creamy with Greek yogurt for a comforting and nutrient-dense meal.

NUTRITION

434kcal
Protein
43.3g
Fat
12.3g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea pasta

4 oz chicken breast

1 tsp olive oil

0.5 cup tomato puree

0.25 cup Greek yogurt

1 clove garlic

1 cup baby spinach

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the chicken and cook until golden brown and cooked through, about 5-7 minutes.

  • 4

    Add minced garlic and baby spinach to the skillet, sautéing until the spinach is wilted.

  • 5

    Reduce heat to low and stir in the tomato puree. Let it simmer gently for 2 minutes.

  • 6

    Remove the skillet from heat and stir in the Greek yogurt and freshly chopped basil until the sauce is smooth and creamy.

  • 7

    Drain the pasta, reserving a splash of pasta water, and toss the pasta into the skillet with the sauce.

  • 8

    Mix well, adding a tablespoon of pasta water if needed to reach your desired consistency, and serve immediately.