NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup fresh orange juice

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp toasted sesame oil

0.25 cup cooked brown rice

1 tsp sesame seeds

PREPARATION

• 1

  Dice chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small jar, whisk together orange juice, tamari, grated ginger, minced garlic, and toasted sesame oil to create the glaze.

• 3

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, then remove and set aside.

• 4

  In the same skillet, add broccoli and sliced bell peppers with a splash of water, covering for 2 minutes to steam until vibrant and tender-crisp.

• 5

  Return the chicken to the pan, pour in the orange glaze, and stir constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.

• 6

  Serve the stir-fry over warm brown rice and garnish with a sprinkle of sesame seeds for a nutty finish.