YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared wild salmon fillet served over nutty brown rice with a side of tender green beans sautéed in fragrant garlic.
INGREDIENTS
7 oz Wild Atlantic Salmon Fillet
1/2 cup Cooked Brown Rice
1 1/2 cups Fresh Green Beans
1 tsp Extra Virgin Olive Oil
1 clove Fresh Garlic
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is just opaque and flakes easily.
While the salmon is searing, steam the green beans in a small pot with a splash of water until tender-crisp.
Drain the green beans and return them to the pot over low heat, tossing with the minced garlic for 1 minute until fragrant.
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.