Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2/3 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Garlic Powder, Salt, and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and herbs, served over a bed of fluffy quinoa with roasted broccoli florets that have perfectly charred edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.9g

Fat

13.4g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, whisk together the lemon juice, remaining 0.5 teaspoon of olive oil, garlic powder, salt, and pepper in a small bowl.
5
Coat the chicken breast in the lemon marinade and let it sit for 5 minutes.
6
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.
8
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.