Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild sockeye salmon served with a creamy sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
46.9g
Fat
14.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

120 grams Sweet Potato

120 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet and sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 6

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a small splash of the cooking water if needed for consistency.

  • 7

    Arrange the salmon, sweet potato mash, and green beans on a plate.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild sockeye salmon served with a creamy sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

449kcal
Protein
46.9g
Fat
14.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

120 grams Sweet Potato

120 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet and sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 6

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a small splash of the cooking water if needed for consistency.

  • 7

    Arrange the salmon, sweet potato mash, and green beans on a plate.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.