Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with a slice of sprouted grain toast and creamy avocado.

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NUTRITION

412kcal
Protein
35.2g
Fat
21.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Lower the heat slightly and add the remaining teaspoon of olive oil to the pan.

  • 6

    Pour in the egg whites and stir gently with a spatula, cooking until the whites are firm and fluffy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Plate the egg white scramble alongside the toast and top with sliced avocado.

  • 9

    Season with a pinch of sea salt and cracked black pepper if desired.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with a slice of sprouted grain toast and creamy avocado.

NUTRITION

412kcal
Protein
35.2g
Fat
21.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Lower the heat slightly and add the remaining teaspoon of olive oil to the pan.

  • 6

    Pour in the egg whites and stir gently with a spatula, cooking until the whites are firm and fluffy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Plate the egg white scramble alongside the toast and top with sliced avocado.

  • 9

    Season with a pinch of sea salt and cracked black pepper if desired.