Tender Smoky Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Smoky Beef Chili

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili

Lean ground beef simmered with kidney beans and aromatic spices in a rich tomato base, delivering a deep, smoky flavor in every spoonful.

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NUTRITION

458kcal
Protein
36.1g
Fat
13.9g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz 93% lean ground beef

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Bell pepper

0.5 cup Onion

0.25 tsp Olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium-high heat.

  • 2

    Sauté the diced onion and bell pepper for 5 minutes until the vegetables are tender and translucent.

  • 3

    Add the ground beef to the pot, breaking it apart with a wooden spoon and cooking until fully browned.

  • 4

    Stir in the chili powder, smoked paprika, ground cumin, sea salt, and black pepper to toast the spices for 1 minute.

  • 5

    Add the tomato puree, rinsed kidney beans, and water, stirring to combine all ingredients thoroughly.

  • 6

    Reduce the heat to low and simmer the chili for 15 minutes, allowing the liquid to thicken and the flavors to deepen.

Tender Smoky Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Smoky Beef Chili

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili

Lean ground beef simmered with kidney beans and aromatic spices in a rich tomato base, delivering a deep, smoky flavor in every spoonful.

NUTRITION

458kcal
Protein
36.1g
Fat
13.9g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz 93% lean ground beef

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Bell pepper

0.5 cup Onion

0.25 tsp Olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium-high heat.

  • 2

    Sauté the diced onion and bell pepper for 5 minutes until the vegetables are tender and translucent.

  • 3

    Add the ground beef to the pot, breaking it apart with a wooden spoon and cooking until fully browned.

  • 4

    Stir in the chili powder, smoked paprika, ground cumin, sea salt, and black pepper to toast the spices for 1 minute.

  • 5

    Add the tomato puree, rinsed kidney beans, and water, stirring to combine all ingredients thoroughly.

  • 6

    Reduce the heat to low and simmer the chili for 15 minutes, allowing the liquid to thicken and the flavors to deepen.