Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup 2% Cottage Cheese; 1/2 cup Fresh Blueberries; 1 tablespoon Sliced Almonds; 1 tablespoon Chia Seeds; 2 teaspoons Raw Honey

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Layered cottage cheese and fresh blueberries topped with fiber-rich chia seeds and a drizzle of honey, finished with crunchy toasted almonds.

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NUTRITION

Protein

24.7g

Fat

12.5g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup 2% Cottage Cheese

1/2 cup Fresh Blueberries

1 tablespoon Sliced Almonds

1 tablespoon Chia Seeds

2 teaspoons Raw Honey

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PREPARATION

1
Spoon the cottage cheese into a small bowl or a glass mason jar as the base of your parfait.
2
Wash and dry the fresh blueberries then layer them directly over the cottage cheese.
3
Sprinkle the chia seeds and sliced almonds evenly across the top to add healthy fats and texture.
4
Drizzle the raw honey over the fruit and nuts for a touch of natural sweetness.
5
Serve immediately for maximum crunch or let it sit for 10 minutes to allow the chia seeds to slightly soften.