NUTRITION

SERVINGS

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Salt and Black Pepper to taste

Fresh Lemon wedge

PREPARATION

• 1

  Place cauliflower florets and minced garlic in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

• 2

  Add broccoli florets to the steamer during the last 5 minutes of cooking until tender-crisp and bright green.

• 3

  While vegetables steam, pat the salmon dry with a paper towel and season both sides with salt and pepper.

• 4

  Heat olive oil in a non-stick skillet over medium-high heat.

• 5

  Place salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

• 7

  Transfer the steamed cauliflower and garlic to a bowl and mash with a fork or immersion blender until smooth, seasoning with salt and pepper.

• 8

  Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed broccoli and a fresh lemon wedge.