Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Avocado Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and crisp-tender green beans, finished with a squeeze of bright lemon and toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.3g

Fat

18.1g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Steam the green beans until they are crisp-tender, approximately 5 to 7 minutes.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
6
Flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.
7
In the final minute of steaming the green beans, toss them with the minced garlic for a quick aromatic finish.
8
Plate the salmon alongside the brown rice and green beans, then drizzle the entire dish with fresh lemon juice.