Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

A skillet-scrambled mix of egg whites, turkey sausage, and spinach served with whole grain toast and sliced avocado for a satisfyingly creamy finish.

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NUTRITION

427kcal
Protein
34.9g
Fat
20.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage, sliced

2 cups Baby Spinach

1 slice Whole Wheat Bread

1/4 medium Avocado, sliced

2 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and crisp.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

A skillet-scrambled mix of egg whites, turkey sausage, and spinach served with whole grain toast and sliced avocado for a satisfyingly creamy finish.

NUTRITION

427kcal
Protein
34.9g
Fat
20.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage, sliced

2 cups Baby Spinach

1 slice Whole Wheat Bread

1/4 medium Avocado, sliced

2 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and crisp.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.