Name: Cottage Cheese Egg White Scramble with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup 2% Cottage Cheese; 1 tablespoon Extra Virgin Olive Oil; 1 cup Bell Peppers, sliced; 1/2 cup Zucchini, sliced; 1/4 cup Red Onion, diced; 1/4 medium Avocado, sliced

Cottage Cheese Egg White Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Roasted Vegetables

Fluffy egg whites scrambled with creamy cottage cheese and served alongside oven-roasted peppers and zucchini, finished with buttery avocado slices.

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NUTRITION

Protein

34.6g

Fat

24.1g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

1 tablespoon Extra Virgin Olive Oil

1 cup Bell Peppers, sliced

1/2 cup Zucchini, sliced

1/4 cup Red Onion, diced

1/4 medium Avocado, sliced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced bell peppers, zucchini, and red onion with olive oil, sea salt, and black pepper.
3
Spread the vegetables in a single layer and roast for 15-20 minutes until tender and slightly charred.
4
While vegetables roast, whisk together the egg whites and cottage cheese in a small bowl until well combined.
5
Heat a non-stick skillet over medium-low heat and pour in the egg mixture.
6
Gently fold the eggs with a spatula until they are fluffy and just set.
7
Plate the scramble alongside the roasted vegetables and top with fresh avocado slices.