Roasted Salmon with Herb Sweet Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon with Herb Sweet Potato Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Salmon with Herb Sweet Potato Mash and Steamed Broccoli

Sheet-pan roasted salmon served with a creamy herb-infused sweet potato mash and tender steamed broccoli, finished with a drizzle of golden melted ghee.

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NUTRITION

406kcal
Protein
14.5g
Fat
28.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 cup Sweet Potato, cubed

1/2 cup Broccoli florets

1.5 tablespoons Ghee

1 teaspoon Fresh Chives, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil or steam until fork-tender, about 12-15 minutes.

  • 3

    Place the salmon fillet on the baking sheet, brush with half a tablespoon of melted ghee, and season with sea salt and black pepper.

  • 4

    Roast the salmon for 10-12 minutes until it flakes easily with a fork.

  • 5

    While the salmon roasts, steam the broccoli florets for 5 minutes until vibrant green and tender-crisp.

  • 6

    Drain the sweet potatoes and mash with the remaining tablespoon of ghee and chopped fresh chives until smooth and creamy.

  • 7

    Plate the roasted salmon alongside the herb mash and steamed broccoli for a balanced, clean-eating dinner.

Roasted Salmon with Herb Sweet Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon with Herb Sweet Potato Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Salmon with Herb Sweet Potato Mash and Steamed Broccoli

Sheet-pan roasted salmon served with a creamy herb-infused sweet potato mash and tender steamed broccoli, finished with a drizzle of golden melted ghee.

NUTRITION

406kcal
Protein
14.5g
Fat
28.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 cup Sweet Potato, cubed

1/2 cup Broccoli florets

1.5 tablespoons Ghee

1 teaspoon Fresh Chives, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil or steam until fork-tender, about 12-15 minutes.

  • 3

    Place the salmon fillet on the baking sheet, brush with half a tablespoon of melted ghee, and season with sea salt and black pepper.

  • 4

    Roast the salmon for 10-12 minutes until it flakes easily with a fork.

  • 5

    While the salmon roasts, steam the broccoli florets for 5 minutes until vibrant green and tender-crisp.

  • 6

    Drain the sweet potatoes and mash with the remaining tablespoon of ghee and chopped fresh chives until smooth and creamy.

  • 7

    Plate the roasted salmon alongside the herb mash and steamed broccoli for a balanced, clean-eating dinner.