Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup 2% Low Fat Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 medium Apple, sliced

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Egg whites scrambled with creamy cottage cheese and sautéed spinach, served with sprouted grain toast and crisp apple slices.

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NUTRITION

Protein

32g

Fat

11.4g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Low Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Apple, sliced

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted, then set aside on a plate.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Add the remaining teaspoon of olive oil to the skillet.
5
Pour the egg and cheese mixture into the pan and cook, stirring occasionally with a spatula, until the eggs are fluffy and fully set.
6
Gently fold the sautéed spinach back into the scramble and season with a pinch of black pepper if desired.
7
Toast the sprouted grain bread until golden brown.
8
Serve the scramble immediately alongside the toast and fresh apple slices.