NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Ground beef (93% lean)

1.5 oz Whole wheat penne

0.25 cup Frozen corn

0.25 cup Plain non-fat Greek yogurt

0.25 cup Tomato puree

0.5 oz Shredded sharp cheddar cheese

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tsp Extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente, then drain.

• 3

  While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat.

• 4

  Add the diced yellow onion and minced garlic to the skillet, sautéing for 3-4 minutes until softened and fragrant.

• 5

  Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned and no longer pink.

• 6

  Stir in the sea salt, black pepper, smoked paprika, tomato puree, and frozen corn, allowing the mixture to simmer for 2 minutes.

• 7

  Remove the skillet from the heat and stir in the Greek yogurt and cooked pasta until everything is thoroughly coated in the creamy sauce.

• 8

  Transfer the mixture to the prepared baking dish and sprinkle the shredded sharp cheddar cheese evenly over the top.

• 9

  Bake for 10-12 minutes, or until the cheese is melted and bubbly, then serve immediately.