Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with crisp-tender green beans, finished with a squeeze of lemon and fresh cracked pepper.

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NUTRITION

413kcal
Protein
34.3g
Fat
24.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, heat avocado oil in a non-stick or cast-iron skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Place salmon in the hot skillet and sear for 4 to 5 minutes on the first side until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 2 to 3 minutes until cooked through to your preference.

  • 6

    In a separate steamer basket, steam the green beans for 4 to 5 minutes until they are bright green and crisp-tender.

  • 7

    Drain the steamed cauliflower thoroughly and mash or blend with the Greek yogurt until smooth and creamy.

  • 8

    Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with crisp-tender green beans, finished with a squeeze of lemon and fresh cracked pepper.

NUTRITION

413kcal
Protein
34.3g
Fat
24.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, heat avocado oil in a non-stick or cast-iron skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Place salmon in the hot skillet and sear for 4 to 5 minutes on the first side until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 2 to 3 minutes until cooked through to your preference.

  • 6

    In a separate steamer basket, steam the green beans for 4 to 5 minutes until they are bright green and crisp-tender.

  • 7

    Drain the steamed cauliflower thoroughly and mash or blend with the Greek yogurt until smooth and creamy.

  • 8

    Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side.