Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and wilted baby spinach, served with a side of creamy avocado.

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NUTRITION

321kcal
Protein
27.7g
Fat
20.4g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

2 teaspoons Avocado Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, about 3-4 minutes.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices for a creamy finish.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and wilted baby spinach, served with a side of creamy avocado.

NUTRITION

321kcal
Protein
27.7g
Fat
20.4g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

2 teaspoons Avocado Oil

1/4 Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, about 3-4 minutes.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices for a creamy finish.