NUTRITION

SERVINGS

INGREDIENTS

12 oz extra firm tofu

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 cup shelled edamame

1 cup broccoli florets

1 tbsp sesame seeds

PREPARATION

• 1

  Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a medium bowl, toss the tofu cubes with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the tofu to the skillet and cook for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.

• 5

  While tofu cooks, steam the broccoli florets and shelled edamame until tender-crisp and bright green.

• 6

  In a small jar, whisk together the tamari, honey, grated fresh ginger, and minced garlic to create the glaze.

• 7

  Pour the glaze over the crispy tofu in the skillet and toss for 1-2 minutes until the sauce thickens and coats the cubes.

• 8

  Add the steamed broccoli and edamame to the skillet, tossing gently to combine with the glaze.

• 9

  Transfer to a bowl and garnish with sesame seeds before serving hot.