Crispy Air-Fried Chicken Thighs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Thighs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Thighs with Roasted Vegetables

Chicken thighs air-fried with smoky spices until golden, served with tender-crisp roasted broccoli and sweet bell peppers for a satisfying crunch.

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NUTRITION

433kcal
Protein
38.9g
Fat
24.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

0.5 medium red bell pepper

0.25 tsp dried oregano

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PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C).

  • 2

    Pat the chicken thighs dry with a paper towel to ensure maximum crispiness.

  • 3

    In a small bowl, whisk together 0.5 tbsp of olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper.

  • 4

    Rub the spice mixture evenly over both sides of the chicken thighs.

  • 5

    In a separate bowl, toss the broccoli florets and sliced red bell pepper with the remaining 0.5 tbsp of olive oil and dried oregano.

  • 6

    Place the chicken thighs in the air fryer basket in a single layer and cook for 12 minutes.

  • 7

    Open the basket, flip the chicken, and add the seasoned vegetables around the chicken pieces.

  • 8

    Continue air-frying for another 8-10 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp and slightly charred.

  • 9

    Let the chicken rest for 3 minutes before serving to keep it juicy.

Crispy Air-Fried Chicken Thighs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Thighs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Thighs with Roasted Vegetables

Chicken thighs air-fried with smoky spices until golden, served with tender-crisp roasted broccoli and sweet bell peppers for a satisfying crunch.

NUTRITION

433kcal
Protein
38.9g
Fat
24.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

0.5 medium red bell pepper

0.25 tsp dried oregano

PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C).

  • 2

    Pat the chicken thighs dry with a paper towel to ensure maximum crispiness.

  • 3

    In a small bowl, whisk together 0.5 tbsp of olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper.

  • 4

    Rub the spice mixture evenly over both sides of the chicken thighs.

  • 5

    In a separate bowl, toss the broccoli florets and sliced red bell pepper with the remaining 0.5 tbsp of olive oil and dried oregano.

  • 6

    Place the chicken thighs in the air fryer basket in a single layer and cook for 12 minutes.

  • 7

    Open the basket, flip the chicken, and add the seasoned vegetables around the chicken pieces.

  • 8

    Continue air-frying for another 8-10 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp and slightly charred.

  • 9

    Let the chicken rest for 3 minutes before serving to keep it juicy.