NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

2 oz feta cheese

2 oz cooked chicken breast

4 cups fresh spinach

1 tsp extra virgin olive oil

0.25 cup green onions

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish or oven-safe skillet with a touch of olive oil.

• 2

  Heat the olive oil in a large skillet over medium heat, then add the green onions and fresh spinach, sautéing until the spinach is fully wilted.

• 3

  Remove the skillet from the heat and squeeze out any excess moisture from the spinach to ensure the pie stays firm and avoids becoming watery.

• 4

  In a medium mixing bowl, whisk together the large eggs, egg whites, sea salt, black pepper, garlic powder, and fresh dill until well combined.

• 5

  Fold the sautéed spinach mixture, shredded chicken breast, and crumbled feta cheese into the egg mixture.

• 6

  Pour the mixture into the prepared pie dish, spreading it evenly to the edges.

• 7

  Bake for 25 to 30 minutes, or until the edges are golden brown and the center is set and firm to the touch.

• 8

  Allow the pie to cool for 5 minutes before slicing into wedges and serving warm.