Name: Tender Slow-Cooked Herb Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.5 tbsp extra virgin olive oil; 0.5 medium sweet potato; 1 cup green beans; 0.25 cup low-sodium chicken broth; 1 clove garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooked Herb Chicken Thighs

Slow-cooked chicken thighs infused with aromatic rosemary and thyme, served alongside tender sweet potatoes and crisp green beans for a comforting, savory finish.

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NUTRITION

Protein

38.3g

Fat

17.5g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

0.5 medium sweet potato

1 cup green beans

0.25 cup low-sodium chicken broth

1 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Peel and dice the sweet potato into 1-inch cubes and trim the ends of the green beans.
2
Season the chicken thighs evenly on all sides with the sea salt, black pepper, dried rosemary, and dried thyme.
3
Place the diced sweet potatoes and minced garlic at the bottom of the slow cooker.
4
Layer the seasoned chicken thighs on top of the potatoes, then add the green beans on top of the chicken.
5
Drizzle the extra virgin olive oil and pour the chicken broth over the ingredients to keep everything moist.
6
Cover and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is tender and the vegetables are soft.