Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and topped with creamy avocado.

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NUTRITION

403kcal
Protein
34.2g
Fat
24.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

2/3 cup Egg Whites

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

1/4 cup Red Onion

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PREPARATION

  • 1

    Slice the turkey sausage into rounds and finely dice the red onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage and onion to the pan, sautéing until the onion is translucent and the sausage is browned.

  • 4

    Add the baby spinach to the skillet and toss until it is just wilted.

  • 5

    Pour the egg whites into the pan and stir gently with a spatula until they are fully opaque and set.

  • 6

    Transfer the scramble to a plate and top with fresh sliced avocado.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and topped with creamy avocado.

NUTRITION

403kcal
Protein
34.2g
Fat
24.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

2/3 cup Egg Whites

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

1/4 cup Red Onion

PREPARATION

  • 1

    Slice the turkey sausage into rounds and finely dice the red onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage and onion to the pan, sautéing until the onion is translucent and the sausage is browned.

  • 4

    Add the baby spinach to the skillet and toss until it is just wilted.

  • 5

    Pour the egg whites into the pan and stir gently with a spatula until they are fully opaque and set.

  • 6

    Transfer the scramble to a plate and top with fresh sliced avocado.