Name: Seared Salmon Fillet with Garlic Sautéed Spinach and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 ounces Salmon Fillet; 0.5 cup Cooked Quinoa; 2 cups Fresh Spinach; 1.5 teaspoons Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Spinach and Quinoa

Pan-seared salmon served over fluffy quinoa and garlic-sautéed spinach, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

35.3g

Fat

18g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Salmon Fillet

0.5 cup Cooked Quinoa

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse quinoa and cook in water until all liquid is absorbed and grains are fluffy.
2
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until opaque, then set aside.
6
In the same skillet, add the remaining olive oil and minced garlic, sautéing until fragrant.
7
Add the fresh spinach and toss for 1-2 minutes until just wilted.
8
Serve the salmon over the quinoa and spinach with a final squeeze of fresh lemon juice.