Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A quick skillet scramble of fluffy egg whites and lean turkey sausage tossed with fresh spinach and juicy bursting tomatoes.

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NUTRITION

375kcal
Protein
35.1g
Fat
15.1g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking for 2-3 minutes until lightly browned.

  • 3

    Add the halved cherry tomatoes and spinach to the skillet, sautéing until the spinach is wilted and tomatoes are softened.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Toast the sprouted grain bread until golden and serve immediately alongside the scramble.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A quick skillet scramble of fluffy egg whites and lean turkey sausage tossed with fresh spinach and juicy bursting tomatoes.

NUTRITION

375kcal
Protein
35.1g
Fat
15.1g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking for 2-3 minutes until lightly browned.

  • 3

    Add the halved cherry tomatoes and spinach to the skillet, sautéing until the spinach is wilted and tomatoes are softened.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Toast the sprouted grain bread until golden and serve immediately alongside the scramble.