NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg

1 tbsp almond flour

1 tsp arrowroot powder

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 whole whole grain waffle

1 tbsp sugar-free maple syrup

1 cup baby spinach

PREPARATION

• 1

  Slice the chicken breast into three even strips.

• 2

  In a small shallow bowl, whisk the egg until smooth.

• 3

  In a separate shallow bowl, combine the almond flour, arrowroot powder, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Dip each chicken strip into the egg wash, then dredge thoroughly in the almond flour mixture until fully coated.

• 5

  Lightly spray or brush the chicken with avocado oil and place in the air fryer basket.

• 6

  Air fry at 400°F for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F and the coating is golden brown.

• 7

  While the chicken cooks, toast the whole grain waffle until crisp.

• 8

  Place the baby spinach on a plate as a fresh base, top with the toasted waffle, and place the crispy chicken strips on top.

• 9

  Finish by drizzling the sugar-free maple syrup over the chicken and waffle.