Tender Pan-Seared Steak with Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Crispy Sweet Potatoes

Pan-seared top sirloin paired with oven-roasted sweet potato cubes and tender asparagus for a savory meal featuring a satisfyingly crispy texture.

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NUTRITION

581kcal
Protein
50.3g
Fat
26.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

0.75 cup Sweet potato

1 cup Asparagus

1 tbsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss them on the baking sheet with 0.5 tablespoons of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are golden brown and crispy on the edges.

  • 4

    While the potatoes roast, pat the sirloin steak dry with a paper towel and season both sides evenly with the remaining sea salt, black pepper, and garlic powder.

  • 5

    Heat the remaining 0.5 tablespoons of avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering and just starting to smoke.

  • 6

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 8

    In the same skillet, add the asparagus spears and sauté in the remaining pan drippings for 3-5 minutes until they are bright green and tender-crisp.

  • 9

    Slice the rested steak against the grain and serve immediately alongside the crispy sweet potatoes and sautéed asparagus.

Tender Pan-Seared Steak with Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Crispy Sweet Potatoes

Pan-seared top sirloin paired with oven-roasted sweet potato cubes and tender asparagus for a savory meal featuring a satisfyingly crispy texture.

NUTRITION

581kcal
Protein
50.3g
Fat
26.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

0.75 cup Sweet potato

1 cup Asparagus

1 tbsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss them on the baking sheet with 0.5 tablespoons of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are golden brown and crispy on the edges.

  • 4

    While the potatoes roast, pat the sirloin steak dry with a paper towel and season both sides evenly with the remaining sea salt, black pepper, and garlic powder.

  • 5

    Heat the remaining 0.5 tablespoons of avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering and just starting to smoke.

  • 6

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 8

    In the same skillet, add the asparagus spears and sauté in the remaining pan drippings for 3-5 minutes until they are bright green and tender-crisp.

  • 9

    Slice the rested steak against the grain and serve immediately alongside the crispy sweet potatoes and sautéed asparagus.