Name: Creamy Garlic Parmesan Pasta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz dry chickpea pasta; 4 oz boneless skinless chicken breast; 0.25 cup plain non-fat Greek yogurt; 2 tbsp grated Parmesan cheese; 1 cup fresh spinach; 1 tsp extra virgin olive oil; 2 cloves garlic; 0.25 cup low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Pasta Bake

Tender chickpea pasta and succulent shredded chicken baked in a velvety garlic-parmesan yogurt sauce with vibrant wilted spinach.

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NUTRITION

Protein

50.5g

Fat

12.1g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

2 oz dry chickpea pasta

4 oz boneless skinless chicken breast

0.25 cup plain non-fat Greek yogurt

2 tbsp grated Parmesan cheese

1 cup fresh spinach

1 tsp extra virgin olive oil

2 cloves garlic

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
Cook the chickpea pasta in boiling salted water according to package directions, draining it 1 minute early to ensure it remains al dente after baking.
3
While the pasta cooks, mince the garlic and sauté it in olive oil over medium heat for 1 minute until fragrant.
4
In a small mixing bowl, whisk together the Greek yogurt, chicken broth, half of the Parmesan cheese, salt, pepper, and red pepper flakes until smooth.
5
Dice the cooked chicken breast into bite-sized pieces.
6
Combine the cooked pasta, chicken, fresh spinach, and the yogurt sauce in the prepared baking dish, tossing until everything is well coated.
7
Top the mixture with the remaining Parmesan cheese.
8
Bake for 15 minutes until the sauce is bubbly and the cheese on top has turned a light golden brown.