Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tsp Extra Virgin Olive Oil; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Nutritional Yeast; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.5g

Fat

20.8g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Nutritional Yeast

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.
2
While the cauliflower cooks, season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.
4
Steam the asparagus spears for 3 to 5 minutes until they reach a bright green, crisp-tender consistency.
5
Drain the steamed cauliflower and place it in a food processor with the Greek yogurt, nutritional yeast, minced garlic, and the remaining teaspoon of olive oil.
6
Process the cauliflower mixture until completely smooth and creamy.
7
Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.