Name: Egg White and Smoked Salmon Veggie Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Smoked Salmon, chopped; 2 cups Fresh Baby Spinach; 1/2 cup Red Bell Pepper, diced; 2 tablespoons Red Onion, finely diced; 1 teaspoon Extra Virgin Olive Oil; 1/4 large Avocado, sliced

Egg White and Smoked Salmon Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Veggie Scramble

Fluffy egg whites scrambled with savory smoked salmon and sautéed garden vegetables, topped with a slice of creamy avocado.

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NUTRITION

Protein

33.2g

Fat

13.5g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Smoked Salmon, chopped

2 cups Fresh Baby Spinach

1/2 cup Red Bell Pepper, diced

2 tablespoons Red Onion, finely diced

1 teaspoon Extra Virgin Olive Oil

1/4 large Avocado, sliced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red onion and bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.
3
Add the fresh spinach to the pan and toss until just wilted.
4
Lower the heat slightly and pour in the egg whites, stirring gently and constantly with a spatula to create soft curds.
5
When the egg whites are nearly set, fold in the chopped smoked salmon and cook for another 30 seconds until heated through.
6
Transfer the scramble to a plate and top with the fresh avocado slices before serving.