Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.5 links Turkey Sausage, sliced; 130g Sweet Potato, cubed; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served alongside roasted sweet potato cubes, finished with a sprinkle of toasted red pepper flakes.

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NUTRITION

Protein

32.5g

Fat

14.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage, sliced

130g Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
3
Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are golden.
4
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
5
Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until browned.
6
Add the fresh spinach to the skillet and stir until just wilted.
7
Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.
8
Serve the scramble immediately alongside the roasted sweet potatoes.