Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon fillet served with tender steamed broccoli and a creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

459kcal
Protein
45.5g
Fat
22.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets and minced garlic in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    While cauliflower is steaming, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3 minutes until golden and cooked through.

  • 4

    Steam the broccoli florets in a separate basket or during the last 5 minutes of the cauliflower steaming process until vibrant green and tender-crisp.

  • 5

    Transfer the steamed cauliflower and garlic to a food processor or bowl, add the ghee, and blend or mash until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic cauliflower mash and steamed broccoli, garnishing with a fresh lemon wedge if desired.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon fillet served with tender steamed broccoli and a creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

459kcal
Protein
45.5g
Fat
22.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets and minced garlic in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    While cauliflower is steaming, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3 minutes until golden and cooked through.

  • 4

    Steam the broccoli florets in a separate basket or during the last 5 minutes of the cauliflower steaming process until vibrant green and tender-crisp.

  • 5

    Transfer the steamed cauliflower and garlic to a food processor or bowl, add the ghee, and blend or mash until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic cauliflower mash and steamed broccoli, garnishing with a fresh lemon wedge if desired.