Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.25 cup Fresh Strawberries, sliced; 0.25 cup Fresh Blueberries; 1 tablespoon Hemp Hearts; 1.5 tablespoons Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with hemp seeds and slivered almonds for a satisfying crunch.

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NUTRITION

Protein

42.6g

Fat

12.5g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.25 cup Fresh Strawberries, sliced

0.25 cup Fresh Blueberries

1 tablespoon Hemp Hearts

1.5 tablespoons Slivered Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth and creamy.
2
Slice the fresh strawberries into thin rounds and set them aside with the blueberries.
3
Place half of the protein-yogurt mixture into the bottom of a serving glass or bowl.
4
Add a layer of the blueberries and sliced strawberries over the yogurt.
5
Spoon the remaining protein-yogurt mixture over the berry layer.
6
Sprinkle the hemp hearts and slivered almonds over the top for a satisfying crunch.