Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole high-protein flatbread; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked flatbread topped with succulent grilled chicken and tangy BBQ sauce, finished with crisp red onions and melted mozzarella for a smoky, satisfying bite.

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NUTRITION

Protein

58.3g

Fat

15.0g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

1 whole high-protein flatbread

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and place the flatbread on a baking sheet lined with parchment paper.
2
Spread the low-sugar BBQ sauce evenly over the flatbread surface, leaving a small border for the crust.
3
Sprinkle the garlic powder and dried oregano over the sauce for an extra layer of savory flavor.
4
Shred or dice the cooked chicken breast and distribute it evenly across the pizza base.
5
Top with thinly sliced red onions and the shredded part-skim mozzarella cheese.
6
Bake for 8-10 minutes until the cheese is melted and bubbly and the edges of the flatbread are golden and crispy.
7
Remove from the oven and garnish with freshly chopped cilantro before slicing and serving.