Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tbsp Olive Oil; 2 cloves Garlic; 1 tsp Lemon Juice

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.7g

Fat

45g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for another 3 minutes until the fish is opaque and flakes easily with a fork.
5
Remove the salmon from the pan and set it aside to rest on a plate.
6
Add the remaining olive oil to the same skillet and toss in the green beans, sautéing for about 5 minutes until crisp-tender.
7
Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to let it burn.
8
Serve the seared salmon and garlic green beans over the warm brown rice, finishing with a fresh squeeze of lemon juice.