Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-sesame glaze for a meal that is wonderfully aromatic.

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NUTRITION

415kcal
Protein
38.5g
Fat
19.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 cup broccoli florets

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, honey, minced ginger, and minced garlic to create the glaze.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer, seasoning them with sea salt and black pepper.

  • 5

    Sear the beef for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.

  • 6

    Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam until tender-crisp.

  • 7

    Return the beef to the pan and pour the prepared ginger-sesame glaze over the top.

  • 8

    Toss everything together for 1 minute until the sauce thickens and coats the beef and broccoli evenly.

  • 9

    Drizzle with toasted sesame oil and garnish with sesame seeds before serving hot.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-sesame glaze for a meal that is wonderfully aromatic.

NUTRITION

415kcal
Protein
38.5g
Fat
19.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 cup broccoli florets

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, honey, minced ginger, and minced garlic to create the glaze.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer, seasoning them with sea salt and black pepper.

  • 5

    Sear the beef for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.

  • 6

    Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam until tender-crisp.

  • 7

    Return the beef to the pan and pour the prepared ginger-sesame glaze over the top.

  • 8

    Toss everything together for 1 minute until the sauce thickens and coats the beef and broccoli evenly.

  • 9

    Drizzle with toasted sesame oil and garnish with sesame seeds before serving hot.