Name: Tender Slow-Cooked Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground beef; 0.33 cup kidney beans; 0.5 cup tomato puree; 0.5 cup yellow onion; 0.5 cup green bell pepper; 0.25 tsp olive oil; 1 tsp chili powder; 0.5 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooked Beef Chili

Lean ground beef and kidney beans slow-simmered in a smoky tomato broth infused with aromatic spices for a deeply comforting and savory meal.

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NUTRITION

Protein

33.6g

Fat

23.1g

Carbs

59.9g

SERVINGS

1 serving

INGREDIENTS

3 oz ground beef

0.33 cup kidney beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup green bell pepper

0.25 tsp olive oil

1 tsp chili powder

0.5 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat and brown the ground beef until it is fully cooked and no longer pink.
2
Add the diced yellow onion and green bell pepper to the skillet and sauté for about 5 minutes until the vegetables are tender and fragrant.
3
Transfer the browned beef and sautéed vegetables into a slow cooker.
4
Stir in the kidney beans, tomato puree, chili powder, cumin, garlic powder, sea salt, and black pepper until well combined.
5
Cover the slow cooker and cook on the low setting for 6 to 8 hours or on high for 3 to 4 hours to allow the flavors to meld.
6
Ladle the hot chili into bowls and serve immediately for a hearty and satisfying meal.