YOUR SOLIN GENERATED RECIPE
Fluffy Baked Egg White Bites with Spinach
Whisked egg whites and cottage cheese baked into airy bites with vibrant spinach and tangy feta for a protein-packed, melt-in-your-mouth breakfast.
INGREDIENTS
0.5 cup liquid egg whites
2 large eggs
0.5 cup low-fat cottage cheese
1 cup fresh spinach
1 oz feta cheese
0.5 tbsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Preheat your oven to 350°F (175°C) and lightly grease a silicone muffin tin with the extra virgin olive oil.
In a small skillet over medium heat, lightly sauté the fresh spinach until just wilted, then squeeze out any excess moisture using a paper towel.
In a blender or large mixing bowl, combine the liquid egg whites, whole eggs, cottage cheese, sea salt, black pepper, and garlic powder.
Blend or whisk the mixture vigorously until completely smooth and frothy to ensure an airy, souffle-like texture.
Evenly distribute the wilted spinach and crumbled feta cheese into the bottom of the prepared muffin cups.
Pour the egg mixture over the spinach and feta, filling each cup about three-quarters of the way to the top.
Bake for 20 to 25 minutes until the centers are set and the tops are slightly golden and puffed.
Allow the bites to cool for 5 minutes in the tin before gently removing them to serve warm.