Grilled Tuna Steak with Citrus-Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tuna Steak with Citrus-Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tuna Steak with Citrus-Garlic Broccoli

A thick tuna steak seared and served with tender broccoli sautéed in garlic and bright lemon zest, finished with a pinch of flaky sea salt.

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NUTRITION

365kcal
Protein
53.7g
Fat
10.7g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

2 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon juice

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a cast-iron skillet or grill pan over medium-high heat.

  • 3

    Sear the tuna for about 2 minutes per side for a medium-rare center, then remove from heat and let rest.

  • 4

    While the tuna cooks, steam the broccoli florets for 3-4 minutes until they are tender-crisp.

  • 5

    In a separate small pan, heat the remaining teaspoon of olive oil over medium heat and sauté the minced garlic until fragrant.

  • 6

    Toss the steamed broccoli into the garlic oil, add the lemon juice, and stir to coat evenly.

  • 7

    Serve the grilled tuna alongside the citrus-garlic broccoli and enjoy immediately.

Grilled Tuna Steak with Citrus-Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tuna Steak with Citrus-Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tuna Steak with Citrus-Garlic Broccoli

A thick tuna steak seared and served with tender broccoli sautéed in garlic and bright lemon zest, finished with a pinch of flaky sea salt.

NUTRITION

365kcal
Protein
53.7g
Fat
10.7g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

2 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon juice

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a cast-iron skillet or grill pan over medium-high heat.

  • 3

    Sear the tuna for about 2 minutes per side for a medium-rare center, then remove from heat and let rest.

  • 4

    While the tuna cooks, steam the broccoli florets for 3-4 minutes until they are tender-crisp.

  • 5

    In a separate small pan, heat the remaining teaspoon of olive oil over medium heat and sauté the minced garlic until fragrant.

  • 6

    Toss the steamed broccoli into the garlic oil, add the lemon juice, and stir to coat evenly.

  • 7

    Serve the grilled tuna alongside the citrus-garlic broccoli and enjoy immediately.