Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and tender spinach, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

339kcal
Protein
30.5g
Fat
16.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, sautéing until browned.

  • 3

    Toss the fresh baby spinach into the pan and cook until just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble immediately alongside the warm toast, seasoned with a pinch of sea salt and black pepper.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and tender spinach, served alongside a slice of toasted sprouted grain bread.

NUTRITION

339kcal
Protein
30.5g
Fat
16.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, sautéing until browned.

  • 3

    Toss the fresh baby spinach into the pan and cook until just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble immediately alongside the warm toast, seasoned with a pinch of sea salt and black pepper.