Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1/2 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender asparagus, finished with a squeeze of zesty lemon for a bright, citrusy finish.

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NUTRITION

Protein

42.3g

Fat

23.2g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1/2 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Place a steamer basket over a pot of simmering water and steam the asparagus for 4-5 minutes until tender-crisp.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
5
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
6
Serve the seared salmon over the warm brown rice with the steamed asparagus on the side.
7
Drizzle the entire plate with fresh lemon juice to brighten the flavors before serving.