Seared Salmon with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

Pan-seared salmon served over lemon-herb rice with steamed asparagus, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

459kcal
Protein
49.5g
Fat
14.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

7.7 oz Salmon Fillet

0.5 cup Cooked Basmati Rice

1.5 cups Asparagus

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Cook the basmati rice according to package instructions.

  • 2

    Once the rice is cooked, fluff with a fork and stir in fresh lemon zest and chopped parsley.

  • 3

    Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp.

  • 4

    Season the salmon fillet with salt, pepper, and minced garlic.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Serve the salmon over the lemon-herb rice with the steamed asparagus on the side, finished with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

Pan-seared salmon served over lemon-herb rice with steamed asparagus, finished with a bright and zesty squeeze of fresh lemon.

NUTRITION

459kcal
Protein
49.5g
Fat
14.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

7.7 oz Salmon Fillet

0.5 cup Cooked Basmati Rice

1.5 cups Asparagus

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Cook the basmati rice according to package instructions.

  • 2

    Once the rice is cooked, fluff with a fork and stir in fresh lemon zest and chopped parsley.

  • 3

    Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp.

  • 4

    Season the salmon fillet with salt, pepper, and minced garlic.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Serve the salmon over the lemon-herb rice with the steamed asparagus on the side, finished with a fresh squeeze of lemon juice.