NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 clove garlic

0.5 tsp fresh ginger

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.

• 3

  While the chicken cooks, steam the broccoli florets in a steamer basket for 3-4 minutes until they are tender-crisp and bright green.

• 4

  In a small jar or bowl, whisk together the honey, tamari, minced garlic, grated ginger, and sesame oil.

• 5

  Lower the skillet heat to medium and pour the sauce over the chicken, tossing constantly for 1-2 minutes until the glaze is thick and glossy.

• 6

  Assemble the bowl by placing the warm jasmine rice at the base, topped with the glazed chicken and steamed broccoli.