Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon paired with nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.7g

Fat

18.2g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Rinse the asparagus and trim away the tough, woody ends.
2
Steam the asparagus in a steamer basket over boiling water for 4 to 5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 to 5 minutes without moving it to develop a golden crust.
6
Carefully flip the salmon and cook for an additional 3 to 4 minutes until the center is just opaque.
7
Warm the cooked brown rice in a small pot or microwave until steaming.
8
Mince the garlic and toss it with the hot asparagus and a splash of lemon juice.
9
Serve the seared salmon over the rice with the asparagus on the side, finishing with the remaining lemon juice.