Name: Grilled Chicken Breast over Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder

Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy, served over fluffy quinoa and roasted broccoli with a touch of charred garlic.

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NUTRITION

Protein

40.7g

Fat

15g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and garlic powder, then roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with lemon juice, salt, pepper, and dried herbs of your choice.
4
Heat a grill pan or outdoor grill over medium-high heat and brush with the remaining teaspoon of olive oil.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Fluff the cooked quinoa with a fork and place it in the center of a bowl.
7
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.